Jesus & Gym Girlies

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Food 🥗

Bible & Tools 📖

Workouts 🏋

Jesus and Gym Girlies

Jesus & Gym Girlies was born from a simple desire: to help women take care of their bodies while growing deeper in their relationship with Jesus. What started as a vision God placed on my heart has grown into a community where faith, fitness, encouragement, and sisterhood come together.

Whether you’re brand new to fitness, getting back into a routine, or simply looking for a community that will encourage you in your faith, you belong here. 💕

Jesus & Gym Girlies VIP gives you full access to our fitness and wellness community. Your subscription includes workout plans, group fitness experiences, live events,  group chats, resources, and meal plans to help you stay consistent, get stronger, and take care of your body while growing in your faith.


VIP Subscription

Begin your journey with Christ-based workouts, intentional nutrition, and simple tools to help you build healthy habits and grow stronger in body, mind, and spirit.

My Plans

VIP Subscription

STARTER Package